Natural health
Books and magazines feeding us products , tips and spells to lose weight and , despite their attractive guarantees, we are always looking for better advice to really get there.
Didier is , in my opinion, one of those rare persons who disclose exactly what kind of evidence and reliable advice that you can follow with confidence because they do not take nor magic , nor the trade issue , but experience , observation and common sense .
It is therefore with great pleasure that I accepted his invitation to come and share with you one of my healthy recipes . I present ...
Presenting ... me! Author of a blog where I offer healthy cooking tips and recipes, quick and easy to be healthy , I am also a teacher and naturopath .
I am passionate about everything related to natural health and I try to live in the image of this passion. It is this experience and I lived diffuses through my blog.
I live in Quebec , in the heart of the rugged nature that wins , but always generous with its landscapes and its extensive , which make choices a bit against the global trend is still possible.
So this recipe ? I wish to clarify that if the goal is weight loss at the end of his line, he hangs another goal that never took off , the health ! But that you had already guessed ...
Breakfast quite original
Made of fruit , this breakfast has the advantage to start a day with a bang , with a colorful dish , varied , fragrant, light yet satisfying .
It's been years that I practice at least 5 days a week and it is one of my secret tricks healthy weight side , plus it gives me a foundation that I want a surprise energy and immune system that is jealous ( especially in winter and here you can not escape it! ) .
For original breakfast , you will need:
Any seasonal fruit salad prepared (for their vitamin and minerals)
Any emphasis on small frozen berries ( blueberries , raspberries, blackberries , cranberries, currants, strawberries) , you have to care to thaw in a large bowl the night before (for brain health ) fruits
Any dried fruit ( for minerals, 4-5 times more than in fresh fruit and fiber ) in moderation (figs, apricots, goji , prunes, dates )
A tablespoon blanched almonds soup (to keep low blood sugar and combat cholesterol)
A tablespoon of mixture ( I prepare a container in advance) made equal to :
A teaspoon of the powdered food processor (reserve ready to advance too), mixture of equal parts :
(optional, but highly nutritious ) a teaspoon of organic spirulina ( for iron, protein and antioxidants)
(optional, but highly nutritious ) a tablespoon of herb tea organic wheat ( for chlorophyll and enzymes)
Half a cup of milk plant of choice ( I prefer the hemp milk , but I also love almond milk maple ) and / or fresh orange juice
(if necessary) a little agave nectar to taste and safe for glucose !
Some information about fruit
What you should know first and foremost is that the fruits, they are treasures of benefits must " land" on an empty stomach because it is not at this level they perform their digestion, but in the small intestine where they release their sugars.
If they are blocked by other foods , the vitamins are destroyed and they begin to ferment , causing bloating .
Eating seasonal fruits will be your best passport to lose weight this summer. Studies conducted by Yale University showed that consuming plenty antioxidants in certain fruits will help you easily reduce by 20% the total amount of food consumed and 33% increase in weight loss compared to a conventional diet.
If the fruits have often been implicated in the diets to lose weight is because they thought that their sugar intake was too high. But according to research from Penn State University (Department of Nutritional Sciences ), some fruits are excellent activators of weight loss because they reduce appetite and boost the metabolism, which helps burn fat .
According to research from the School of Medicine, Stanford University , soluble enzymes in fruits high percentage of water , would favor a better liver function and allow it to better eliminate fat and toxins of the body cells .
Another thing to know : the fruit provides many useful nutrients to the body . Consist primarily of fructose and water, they feed at the same time they purify .
Their vitamins and minerals, their fibers are essential assets for their contribution , especially in the context of efforts to lose weight. As a bonus, they are ancillary to our heart , through the bioflavonoids that prevent blood thickening and clogging of the arteries .
And what about the recommendations of the food pyramid ?
1 / What about the grain ?
The official reason that puts all meals is that they provide carbohydrates, protein, vitamins, fiber and minerals. However, all these ingredients are present in fruits and supplements that I recommend in my special breakfast ...
The hidden reason is that it must persuade everyone that they are essential to our equilibrium. Note that it works: we eat cereal all the time and varieties which are spread on our shelves are increasingly numerous.
Besides breads, mostly industrial , which are made from very extensive flour and distorted ! But all these products are extremely high in sugar , fat and mycotoxin .
They are a major cause of obesity so prevalent in North America for over 30 years and whose wave has long reached the old continent. In addition, these grains are heavily involved in inflammatory diseases , autoimmune and degenerative !
2 / What dairy products was done?
The official reason for their presence , the calcium ... However, calcium is found in dried fruits , but also figs, dates and oranges. Then in vegetables consumed during the day!
And according to Dr. Olivier Coudron , nutritionist and founder of SIIN (Scientific Institute for Intelligent Nutrition ) Nivelles (Belgium), "a significant consumption of certain dairy products, with no consideration of plant products in the plate causes a latent metabolic acidosis, which in turn causes leakage of calcium in the urine. "and it is not the only one.
Most naturopaths recommend not consuming dairy products because they are acidifying and to reduce acidity, the body draws on its reserves of calcium ...
Experience during a week of this recipe and tip energy, slimming and health. And watch your energy level, your digestion , your feelings over your eating behavior and the needle of your scale ... And give us new
Books and magazines feeding us products , tips and spells to lose weight and , despite their attractive guarantees, we are always looking for better advice to really get there.
Didier is , in my opinion, one of those rare persons who disclose exactly what kind of evidence and reliable advice that you can follow with confidence because they do not take nor magic , nor the trade issue , but experience , observation and common sense .
It is therefore with great pleasure that I accepted his invitation to come and share with you one of my healthy recipes . I present ...
Presenting ... me! Author of a blog where I offer healthy cooking tips and recipes, quick and easy to be healthy , I am also a teacher and naturopath .
I am passionate about everything related to natural health and I try to live in the image of this passion. It is this experience and I lived diffuses through my blog.
I live in Quebec , in the heart of the rugged nature that wins , but always generous with its landscapes and its extensive , which make choices a bit against the global trend is still possible.
So this recipe ? I wish to clarify that if the goal is weight loss at the end of his line, he hangs another goal that never took off , the health ! But that you had already guessed ...
Breakfast quite original
Made of fruit , this breakfast has the advantage to start a day with a bang , with a colorful dish , varied , fragrant, light yet satisfying .
It's been years that I practice at least 5 days a week and it is one of my secret tricks healthy weight side , plus it gives me a foundation that I want a surprise energy and immune system that is jealous ( especially in winter and here you can not escape it! ) .
For original breakfast , you will need:
Any seasonal fruit salad prepared (for their vitamin and minerals)
Any emphasis on small frozen berries ( blueberries , raspberries, blackberries , cranberries, currants, strawberries) , you have to care to thaw in a large bowl the night before (for brain health ) fruits
Any dried fruit ( for minerals, 4-5 times more than in fresh fruit and fiber ) in moderation (figs, apricots, goji , prunes, dates )
A tablespoon blanched almonds soup (to keep low blood sugar and combat cholesterol)
A tablespoon of mixture ( I prepare a container in advance) made equal to :
- chia seeds (for transit)
- nutritional yeast ( for vitamins and energy)
- dehydrated wheat germ ( vitamins and minerals)
- ground flaxseed ( for omega -3)
A teaspoon of the powdered food processor (reserve ready to advance too), mixture of equal parts :
- hazelnuts ( for antioxidants , vitamins and minerals)
- Brazil nuts ( for selenium , a powerful antioxidant )
(optional, but highly nutritious ) a teaspoon of organic spirulina ( for iron, protein and antioxidants)
(optional, but highly nutritious ) a tablespoon of herb tea organic wheat ( for chlorophyll and enzymes)
Half a cup of milk plant of choice ( I prefer the hemp milk , but I also love almond milk maple ) and / or fresh orange juice
(if necessary) a little agave nectar to taste and safe for glucose !
Some information about fruit
What you should know first and foremost is that the fruits, they are treasures of benefits must " land" on an empty stomach because it is not at this level they perform their digestion, but in the small intestine where they release their sugars.
If they are blocked by other foods , the vitamins are destroyed and they begin to ferment , causing bloating .
Eating seasonal fruits will be your best passport to lose weight this summer. Studies conducted by Yale University showed that consuming plenty antioxidants in certain fruits will help you easily reduce by 20% the total amount of food consumed and 33% increase in weight loss compared to a conventional diet.
If the fruits have often been implicated in the diets to lose weight is because they thought that their sugar intake was too high. But according to research from Penn State University (Department of Nutritional Sciences ), some fruits are excellent activators of weight loss because they reduce appetite and boost the metabolism, which helps burn fat .
According to research from the School of Medicine, Stanford University , soluble enzymes in fruits high percentage of water , would favor a better liver function and allow it to better eliminate fat and toxins of the body cells .
Another thing to know : the fruit provides many useful nutrients to the body . Consist primarily of fructose and water, they feed at the same time they purify .
Their vitamins and minerals, their fibers are essential assets for their contribution , especially in the context of efforts to lose weight. As a bonus, they are ancillary to our heart , through the bioflavonoids that prevent blood thickening and clogging of the arteries .
And what about the recommendations of the food pyramid ?
1 / What about the grain ?
The official reason that puts all meals is that they provide carbohydrates, protein, vitamins, fiber and minerals. However, all these ingredients are present in fruits and supplements that I recommend in my special breakfast ...
The hidden reason is that it must persuade everyone that they are essential to our equilibrium. Note that it works: we eat cereal all the time and varieties which are spread on our shelves are increasingly numerous.
Besides breads, mostly industrial , which are made from very extensive flour and distorted ! But all these products are extremely high in sugar , fat and mycotoxin .
They are a major cause of obesity so prevalent in North America for over 30 years and whose wave has long reached the old continent. In addition, these grains are heavily involved in inflammatory diseases , autoimmune and degenerative !
2 / What dairy products was done?
The official reason for their presence , the calcium ... However, calcium is found in dried fruits , but also figs, dates and oranges. Then in vegetables consumed during the day!
And according to Dr. Olivier Coudron , nutritionist and founder of SIIN (Scientific Institute for Intelligent Nutrition ) Nivelles (Belgium), "a significant consumption of certain dairy products, with no consideration of plant products in the plate causes a latent metabolic acidosis, which in turn causes leakage of calcium in the urine. "and it is not the only one.
Most naturopaths recommend not consuming dairy products because they are acidifying and to reduce acidity, the body draws on its reserves of calcium ...
Experience during a week of this recipe and tip energy, slimming and health. And watch your energy level, your digestion , your feelings over your eating behavior and the needle of your scale ... And give us new
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