As I say below, the harder, this is to be put then here are some tips and tricks to succeed a low calorie diet without rastreskivanija and with results (for me, cruising-300-to-400 gr per day!)
(1) requirement: have a culinary balance in the kitchen: weigh his rations, is ensure that control what we eat
(2) know the nutritional value of what we eat: you have to know to the nearest gram how many calories has a piece of chicken, but it is good to have an idea.
For example, 100 grams of chicken without the skin, and past the stove it's about 125 kcal. After is necessary to estimate the nutritional value if we add a little fat for cooking, but in any case, we have an idea.
There are a multitude of websites that can help you, for example, it is rather not bad
(3) eating in small containers: If reduced portions, need to reduce the container, otherwise, a large plate almost empty, it's depressing.
(4) eat slowly: eat slowly provides multiple benefits, already you really take pleasure in what you eat, in addition when y' in a not much on the plate, it allows to make the pleasure last and on to feel much more
(5) drinking, drink drink: sometimes we think hunger while in reality it is thirsty! For the brain, signals are the same. Drinking allows a feeling of satiety which avoids snacking, moreover, it always ends out :)
My advice is drink tea in sachet (infusion) without sugar or with Lee if you can't stand the 'warm water' sensation. Tea, it is downright ideal, already AC drains, in addition, as it is hot, you really have the impression of having something in your stomach, unlike water, which can become boring.i
Drink at least 1.5 L of water, or 2 litres per day, ensures you eat less.
Careful however not to abuse water beyond 6 liters per day (y'a margin anyway), the body absorbs more and there is a risk of accidents.
(6) season his dishes: If you reduce your portions, and you pay attention to the type of cooking, all that without paying attention to your seasonings, I wish you well of courage to take on the duration.
Give flavour to your dishes, so that at every meal you you said "yum yum", salt and pepper in all the dishes, but also, Indian curry, ginger, cumin, cinnamon, saffron, thyme, basil, mustard, vary the pleasures, there is a multitude of ways to enhance your meal.
(7) eat when hungry, stop when there are more hungry: it requires a bit of concentration, but actually listening to her body's needs, it is important. It may seem silly, but if you really take the sentence to follow the advice above, there are chances that you are surprised by the amount actually needed to feel satisfied. Basically, you need a retrospective on itself and know where is the boundary between: "I eat because I'm hungry," "I eat because I'm greedy" and "I eat for stuff me".
(8) sporting activity: it, I will detail in a specific post because the sport is absolutely essential.
There is no need to start an any plan if you are not planning to do sports.
A_moins_que you want a) to start b) look to a char-pei
After, I can understand that when we are big, we don't necessarily like move, indeed, it is tiring, it pulls, it burns, on steam and are easily lost his motivation, it is also my case, this is why I will give you lots of cool to move pipes in fun.
(9) know the operation of metabolism: it is important to understand how our body stores fat or instead burned. I found a site probably the most comprehensive, well explained and rather not bad to which I will refer through this blog. Me, since I took over my life, I go there almost every day.
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