How to maintain long-term weight loss?

Regardless of the strategy adopted to lose weight - whether it is the follow-up of a diet or the use of plastic surgery - you cannot save the cost of regular physical activity to stabilize weight loss thus obtained in time.

In addition to spend calories immediately, physical activity, exercised daily for 30 minutes, can increase energy expenditure by accelerating your metabolic rate, the amount of energy expended to ensure the vital functions of your body. It should however ensure to don't overfeed you after prolonged physical exercises.

Your post-regime weight stabilization is thus based on the regular practice of physical activities combined with a varied and balanced diet. The maintenance of resulting weight of a liposuction of fat loss, generally located at the level of the belly and legs, is no exception to this rule. Plastic surgery cannot, indeed, allow, alone, to reshape the body and to refine the silhouette in the long term.

What is physical activity?

Any bodily movement produced by skeletal muscles leading to an energy expenditure more than the resting metabolic rate.

As part of an information campaign conducted by the national Institute for prevention and education for health (INPES), Dr. Paul Petit recalls that physical activity increases muscle strength, retain flexibility and balance and improves cardiac and respiratory functions.

What exercise to choose?

No need to enroll in a fitness center or to submit her body to intense muscular work to maintain weight loss. The best choice is based on a physical activity binding, easily accessible and economic.

Walking meets all these criteria. There are now around railways rides full nature and many parks and gardens in cities. Nothing like to take fresh air by making a great walk to decompress.

Considered as an antidote to the stress and anxiety, walking contributes to:

Stabilize the appetite,

Hunt bad fatigue,

Improve mental acuity and the mood

Strengthen bones, thereby reducing the risk of falls and fractures,

Decrease the level of cholesterol

Reduce the risk of cardiovascular disease and stroke,

Increase life expectancy

This is not so much the length of walking that its frequency and regularity that count. 30 minutes per market day in contact with nature you will provide intense pleasure and will very quickly become a source of well-being which you will not be able to pass you.

Daily walk half an hour in a row all by adopting healthy eating habits, it's victory ensured against weight regain.

Maintaining long-term weight loss is not an impossible challenge.